Are celebrities ready for beach season?
Browsing Tina Kandelaki’s Instagram, you get the impression that her life is spent in the gym. Her day starts at 6:30 AM, and by 7:00 AM, she’s already working out. Each session takes Tina about two hours, not counting the extra hour of running. The TV presenter is especially diligent about exercise and is convinced that if you don’t stick to a regular routine without breaks, it’s best not to even start. Tina’s training routine includes running and stretching, cardio, strength training, and aerobics.
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Vera Brezhneva
Vera Brezhneva recently discovered foam rollers and fell in love with them. Now, not a single workout is complete without these massage accessories. The singer shared several tips for using them with her fans: “When I get tired in the evening, I lie down on the roller, relax my back, and just lie there for as long as I want, at least five minutes. Another option is to place the roller under my neck and turn my head in all directions to massage this area. This is the minimum set of exercises with the roller. It’s inexpensive, but the benefits are enormous!” the star said.
Olga Buzova
Another fan of morning workouts is Olga Buzova. Her fans know that the singer can often be found in the gym by six in the morning. Together with her husband, football player Dmitry Tarasov, the TV presenter actively works on her abs, but her favorite exercises remain strength exercises.
Valeria
Singer Valeria prefers moderate strength training, focusing on stretching and massage. The artist’s favorite piece of equipment is the Power Plate, where she spends most of her workouts. Many believe that Valeria already has a great figure and doesn’t need to spend so much time at the gym, but the singer herself is convinced that fitness is a great investment in health, and she has no plans to stop there.
Anastasia Volochkova
Anastasia Volochkova spends about 3.5-4 hours in the rehearsal room every day, but she doesn’t forget about fitness. Several times a week, the ballerina works out on cardio and strength training equipment. Sometimes, she uses the equipment to stretch her back and legs, using it for other purposes.
Polina Gagarina
Polina Gagarina enjoys cycling. In her free time, the singer goes to the park with her family or friends. She says that hours spent cycling not only help relieve stress and improve her mood, but also help her stay in shape.
In addition to cycling, Polina focuses on stretching and breathing exercises, which helps her recover quickly after concerts and keep her voice in excellent condition. The singer also emphasizes the importance of a balanced diet and adequate sleep to maintain energy and well-being.
Viktoria Bonya
While in Monaco, Victoria often goes to the gym with her friend, model and actress Hofit Golan. The two work out for hours at a time. The presenter also loves morning jogs and has recently taken up acroyoga. And, of course, no workout is complete without Victoria’s signature headstand.
Victoria also practices Pilates and functional training, which helps develop flexibility and strength simultaneously. She emphasizes that consistency is key to achieving results, which is why she maintains an active lifestyle even while traveling.
Glucose
After the birth of her first child, Glucose began actively exercising and became so involved that she continues to devote a lot of time to training. The singer isn’t particularly fond of exercise machines, finding them monotonous, but prefers active cardio. She can often be seen cycling or rollerblading. Natalia has been practicing yoga for many years and has achieved considerable success. Another favorite of the singer is Pilates, which she calls “yoga for the lazy,” since all the exercises are performed lying down.
In addition to physical activity, Gluk’oza pays close attention to her mental health: she practices meditation and leads a healthy lifestyle, which helps her maintain harmony and energy for her creativity and family. The singer often shares tips on proper breathing and the importance of regular relaxation to restore inner resources.
