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Celebrities such as Jessica Alba, Beyoncé, and Lady Gaga have repeatedly expressed their love for this style of yoga. Want to join the ranks of true hot yoga enthusiasts? Take…
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Direction
In the studio, in the club or at home: three options for effective training
What is an ideal workout? This question depends on many factors – your goals, character and environment. We turned to specialists – Ilya Gomolyuk, a trainer at the My Place…
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Body care
Three Methods to Prevent Stretch Marks While Losing Weight
According to statistics, approximately 70% of women have tried diets at least once to improve their figure. However, rapid weight changes are often accompanied by undesirable effects. The appearance of…
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Little by little
Three popular misconceptions about herpes
The herpes simplex virus is widespread: two types of it circulate in the human population – I and II. “There are many untrue ideas and stereotypes, due to which people…
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Intelligent body
Three Reasons to Start Practicing Hot Yoga
Celebrities such as Jessica Alba, Beyoncé, and Lady Gaga have repeatedly expressed their love for this style of yoga. Want to join the ranks of true hot yoga enthusiasts? Take…
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Facial care
Three reasons why skin condition worsens in winter
The skin’s primary function is to protect the body. In summer, it helps prevent overheating, and in winter, it protects against hypothermia. Skin is particularly sensitive to cold: there are…
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Intelligent body
Three Exercises from Madonna’s Trainer
We’re pleased to present a workout routine from Seidi Lincoln, who works with Madonna. She has created an effective training program for the singer that combines elements of yoga, Pilates,…
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Adviсe
Three Main Reasons for Weight Gain After Cardio
There are three main factors that can cause weight gain despite cardio exercise. First, you may consume more calories than you burn during exercise, especially if you indulge in fast…
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Adviсe
Three good reasons to start doing yoga
Constant fatigue and sleep disturbance can disrupt the body’s natural biorhythms and negatively affect hormonal levels balance sheet “the practice of yoga helps improve the quality of sleep, which has…
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Little by little
Three Key Components for Maintaining Health
The emerging field of epigenetics shows that the length of our active and fulfilling lives largely depends on ourselves. Lifestyle choices, including diet, physical activity, sleep patterns, and stress levels,…
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Adviсe
Three exercises to keep your mind clear
Do you want to maintain clarity of thinking for a long time? Start with squats! Don’t forget to add lunges, leg swings, and glute bridges. A ten-year study at King’s…