that
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
-
Trends
10 factors that cause dry skin
The main cause of dry skin is usually a lack of moisture. But why is there such a shortage? If regular moisturizers don’t relieve the symptoms of dryness, itching, and…
-
Trends
6 Russian cosmetic brands that deserve attention
Russian cosmetic brands confidently compete with imported analogues, offering high quality products with natural composition. This is not just a trend of import substitution – it’s about truly effective and…
-
Little by little
11 reasons that contribute to the early onset of menopause
Menopause is a natural stage in every woman’s life. However, no one wants to face it prematurely. To avoid this, together with Eliso Jobava, professor, doctor of medical sciences, obstetrician-gynecologist…
-
Facial care
Vitamins that help improve skin condition
True beauty starts from within, so proper nutrition and a balanced diet with essential vitamins and microelements will help significantly improve the appearance of your skin. Some vitamins play a…
-
Little by little
12 Key Rules for Brain Health That Can Change Your Life
The research of Dr. Amen and his neuroimaging team, combined with their clinical practice, has led to the formulation of 12 simple but fundamental rules that underlie everything we do.…
-
Trends
-
Trends
-
Transformation
10 New Year Habits That Will Help Increase Your Wealth
With the advent of the new year, many people strive to start over, setting certain goals for themselves. Most often, the main goal is to improve the financial situation and…
-
Diets
Foods That Boost Your Mood
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
-
Little by little
10 misconceptions about cancer that you should stop believing
Tumors previously perceived as a death sentence can now be successfully treated, especially if the disease is detected in the early stages. Doctors and scientists continue to work towards the…
- 1
- 2