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Are you tired of your boss’s nagging or constant intrigue among your colleagues? KEGOL specialists are ready to help you resolve these and other obstacles that interfere with effective work…
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Body care
Which steam room is suitable after strength training?
g? After weight training, you should use the steam room with caution and in moderation. Additional heat exposure to a tired body experiencing dehydration due to physical activity can negatively…
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Motivation
Effective methods to calm down when you’re feeling stressed at work
Self-care isn’t just about regular body treatments (such as saunas, massages, or morning exercises), but also mind-relaxing techniques that help reduce stress and bring balance to your daily life! It…
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Direction
Gamification and individual approach: how fitness trends have changed in the new year
While everyone would like to forget the pandemic as a bad dream, its impact is still visible in many areas, including the fitness industry. We turned to Irina Troska, COO…
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Motivation
6 Work Conflicts You Can Easily Handle
Are you tired of your boss’s nagging or constant intrigue among your colleagues? KEGOL specialists are ready to help you resolve these and other obstacles that interfere with effective work…
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Facial care
Three reasons why skin condition worsens in winter
The skin’s primary function is to protect the body. In summer, it helps prevent overheating, and in winter, it protects against hypothermia. Skin is particularly sensitive to cold: there are…
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Body care
4 Compelling Reasons to Treat Yourself to a Massage
Massage is more than just a way to relax; it’s a significant investment in your health and well-being. This treatment can influence hormonal balance, alleviate stress, reduce muscle and joint…
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Little by little
7 alternative ways to protect yourself from the sun besides using SPF cream
It is customary to start protecting your skin from the sun by applying sunscreen, which is complemented by a wide-brimmed hat. An additional plus is clothing with UPF markings. But…
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Transformation
How to develop positive thinking – without falsehood and pressure on yourself
We often hear the advice: “Look at the situation with optimism,” but what should we do if our brain habitually focuses on dangers and troubles? Why do attempts to focus…
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Adviсe
How to train yourself to exercise in the morning
Morning idea training it seems great, but in reality, many find it difficult to get out of bed when it’s still dark outside and the alarm clock is ringing with…