from
Diet plays an important role in determining the severity of various diseases, including coronavirus infection. Natalya Pshenichnaya, Deputy Director for Clinical and Analytical Work at the Central Research Institute of…
-
Movement
Three beliefs that prevent you from losing weight
We often say that we don’t understand exactly how to lose weight. In fact, the reason is not ignorance. We are well aware that if you simply eliminate sweets and…
-
Supplements
What does the body need for a speedy recovery from Covid-19?
Medical experts are reporting a new outbreak: more than a thousand people were hospitalized in Moscow in one day! Scientists point out that proper nutrition is key to the recovery…
-
Fashion
Trendy and contemporary: the new collaborative collection from adidas Originals and Lotta Volkova
This time, the world-famous brand invited the talented stylist Lotta Volkova to collaborate. Throughout her career, she has worked with such renowned fashion houses as Vetements, Balenciaga, Prada, and Miu…
-
Cardio
A Dance Routine from Madonna’s Trainer
“Everything you need for the workout is right at your fingertips—you’re even sitting on it!” notes Nicole. “This chair-based class was developed using techniques we developed with Madonna. A regular…
-
Intelligent body
5 Yoga Poses from Supermodel Christy Turlington
Famous model and yoga instructor Christy Turlington shares her secrets for maintaining a flexible and graceful body. In her opinion, you don’t need gym equipment to achieve a slim and…
-
Trends
-
Little by little
7 alternative ways to protect yourself from the sun besides using SPF cream
It is customary to start protecting your skin from the sun by applying sunscreen, which is complemented by a wide-brimmed hat. An additional plus is clothing with UPF markings. But…
-
Intelligent body
Three Exercises from Madonna’s Trainer
We’re pleased to present a workout routine from Seidi Lincoln, who works with Madonna. She has created an effective training program for the singer that combines elements of yoga, Pilates,…
-
Diets
Recovering from COVID-19 Through Proper Nutrition
Diet plays an important role in determining the severity of various diseases, including coronavirus infection. Natalya Pshenichnaya, Deputy Director for Clinical and Analytical Work at the Central Research Institute of…
-
Transformation
7 Metabolism Misconceptions That Are Preventing You From Effectively Losing Weight
Weight loss is a multifaceted process that involves not only losing weight but also recognizing the importance of a healthy lifestyle. It can be driven by various factors, such as…