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Diet plays an important role in determining the severity of various diseases, including coronavirus infection. Natalya Pshenichnaya, Deputy Director for Clinical and Analytical Work at the Central Research Institute of…
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Cardio
A Dance Routine from Madonna’s Trainer
“Everything you need for the workout is right at your fingertips—you’re even sitting on it!” notes Nicole. “This chair-based class was developed using techniques we developed with Madonna. A regular…
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Intelligent body
5 Yoga Poses from Supermodel Christy Turlington
Famous model and yoga instructor Christy Turlington shares her secrets for maintaining a flexible and graceful body. In her opinion, you don’t need gym equipment to achieve a slim and…
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Trends
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Little by little
7 alternative ways to protect yourself from the sun besides using SPF cream
It is customary to start protecting your skin from the sun by applying sunscreen, which is complemented by a wide-brimmed hat. An additional plus is clothing with UPF markings. But…
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Intelligent body
Three Exercises from Madonna’s Trainer
We’re pleased to present a workout routine from Seidi Lincoln, who works with Madonna. She has created an effective training program for the singer that combines elements of yoga, Pilates,…
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Diets
Recovering from COVID-19 Through Proper Nutrition
Diet plays an important role in determining the severity of various diseases, including coronavirus infection. Natalya Pshenichnaya, Deputy Director for Clinical and Analytical Work at the Central Research Institute of…
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Transformation
7 Metabolism Misconceptions That Are Preventing You From Effectively Losing Weight
Weight loss is a multifaceted process that involves not only losing weight but also recognizing the importance of a healthy lifestyle. It can be driven by various factors, such as…