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We are accustomed to thinking that diets always require strict restriction of fats in the diet. There is an opinion that fatty foods contribute to excess weight gain, increase blood…
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Cardio
5 misconceptions about Nordic walking
It is often believed that Nordic walking is a sport only for those who avoid or cannot run. Actually this is not true! This type of physical activity serves as…
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Little by little
10 Amazing Facts About Our Lungs
The human lungs are paired respiratory organs located in the chest that play a key role in the exchange of gases. They are made up of millions of small air…
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Motivation
Take control of your life with a “mood board”
Life coaches strongly recommend their clients create such motivation boards, especially if they feel uneasy or dissatisfied in any area of their lives. “Just a few minutes a day spent…
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Little by little
Three popular misconceptions about herpes
The herpes simplex virus is widespread: two types of it circulate in the human population – I and II. “There are many untrue ideas and stereotypes, due to which people…
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Supplements
Should you consider taking iron supplements?
s? Iron is an important trace element that is necessary for the growth, development of the body and its proper functioning. Deficiency of this mineral is one of the most…
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Supplements
Common Misconceptions and Truths About Vitamin C
It seems that everything about this essential vitamin has been studied. However, despite this, many continue to believe myths and misconceptions. Let’s find out together where the benefits of vitamin…
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Transformation
The third component: the whole truth about fats
We are accustomed to thinking that diets always require strict restriction of fats in the diet. There is an opinion that fatty foods contribute to excess weight gain, increase blood…
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Little by little
10 misconceptions about cancer that you should stop believing
Tumors previously perceived as a death sentence can now be successfully treated, especially if the disease is detected in the early stages. Doctors and scientists continue to work towards the…
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Little by little
Everything you need to know about colon cancer
Let’s start with a key point: although colon cancer is predominantly diagnosed in people over 50 years of age, the incidence among younger generations has increased significantly in recent years.…
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Direction
Vibration platform: exposing myths and confirming the truth about a fashionable fitness device
Today vibration has gained popularity again. A huge number of videos appear on the social networks TikTok and Instagram, where men and women demonstrate exercises on a vibration platform and…