your
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
-
Fashion
It’s time to update your shoe collection: the best winter sneakers
The quest for the perfect blend of athletic footwear and feminine styles remains as relevant as ever—topics like “How to wear sneakers with a dress” or “The best collaborations between…
-
Cardio
Beat your weight in knockout mode!
Combine boxing glove work with cardio intervals and you’ll get an intense, hour-long workout that will effectively strengthen your muscles. Boxing helps relieve stress and speeds up calorie burning, which…
-
Cardio
How to Increase Your Running Speed Without Increasing Your Training Volume
Anyone can speed up their running – not only professional athletes with natural endurance, but also those who are simply passionate about cardio exercises you’ll be surprised, but even normal…
-
Movement
10 Reasons to Improve Your Posture
From childhood, we’ve been told: sit up straight to avoid slouching. But this warning often goes unheeded. What negative consequences can result from ignoring your back? And what steps should…
-
Direction
How to make your workout more conscious and productive?
e? When you’re in the midst of an intense workout, the word “gratitude” comes into play. It’s unlikely to occur to you. Most likely, you just dream that everything will…
-
Intelligent body
The Path to Renewal: 5 Key Components for Becoming Your Best Self
Spring brings not only renewal in nature, but also changes within our bodies: hormonal balance shifts, biorhythms adjust, and the likelihood of certain health conditions flaring up increases. Getting in…
-
Relationship
How to express your disagreement while maintaining a good relationship
A feeling of disagreement or dissatisfaction is a completely natural reaction that occurs when your personal boundaries each person has their own form of defense: some show strong emotions and…
-
Direction
10 Coaching “Rules” You Should Ignore for Your Own Benefit
With the arrival of warmer weather, many people are inspired to start exercising and improving their health. Physical activity offers numerous benefits, from reducing stress and improving mood to strengthening…
-
Little by little
12 Key Rules for Brain Health That Can Change Your Life
The research of Dr. Amen and his neuroimaging team, combined with their clinical practice, has led to the formulation of 12 simple but fundamental rules that underlie everything we do.…
-
Little by little
Immunity: How to Gain Strength to Protect Your Body?
y? In traditional Chinese medicine, there is the concept of “qi”—vital energy. It is believed that several types of energy circulate in the body, one of which, wei qi, is…