your
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
-
Intelligent body
The Path to Renewal: 5 Key Components for Becoming Your Best Self
Spring brings not only renewal in nature, but also changes within our bodies: hormonal balance shifts, biorhythms adjust, and the likelihood of certain health conditions flaring up increases. Getting in…
-
Relationship
How to express your disagreement while maintaining a good relationship
A feeling of disagreement or dissatisfaction is a completely natural reaction that occurs when your personal boundaries each person has their own form of defense: some show strong emotions and…
-
Direction
10 Coaching “Rules” You Should Ignore for Your Own Benefit
With the arrival of warmer weather, many people are inspired to start exercising and improving their health. Physical activity offers numerous benefits, from reducing stress and improving mood to strengthening…
-
Little by little
12 Key Rules for Brain Health That Can Change Your Life
The research of Dr. Amen and his neuroimaging team, combined with their clinical practice, has led to the formulation of 12 simple but fundamental rules that underlie everything we do.…
-
Little by little
Immunity: How to Gain Strength to Protect Your Body?
y? In traditional Chinese medicine, there is the concept of “qi”—vital energy. It is believed that several types of energy circulate in the body, one of which, wei qi, is…
-
Motivation
Take control of your life with a “mood board”
Life coaches strongly recommend their clients create such motivation boards, especially if they feel uneasy or dissatisfied in any area of their lives. “Just a few minutes a day spent…
-
Trends
-
Trends
Summer beauty kit: 5 must-have products for your makeup bag
Properly selected cosmetics will help you save a lot of time and money. Every beauty professional has their own tricks for creating a flawless look with minimal effort. Beauty blogger…
-
Facial care
Five main cosmetic ingredients your skin needs in spring
Lengthening daylight hours, warming sun and awakening nature. Like us, the skin waits for spring to be freed from its consequences winter period what components in cosmetics will help quickly…
-
Movement
How do you know if you’ve reached your comfortable weight?
t? A person’s comfortable weight is a state in which they feel energetic, confident, and healthy. It’s not just a number on the scale, but a complex set of factors,…