your
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Motivation
How to stop being afraid of your reflection in the mirror and learn to accept yourself
Your attitude towards your own body depends only on you. It is important to work on internal attitudes, changing not your appearance, but your beliefs, habits and reactions to other…
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Intelligent body
Pilates at Home: How Just 20 Minutes a Day Can Transform Your Body
It is commonly believed that Pilates can only be practiced in specialized studios with expensive equipment and under the supervision of a trainer. However, modern science and years of experience…
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Diets
Watermelon: Good or Bad for Your Health?
Many advocates of a healthy lifestyle consider watermelon to be a high-calorie food that shouldn’t be included in your daily diet. However, this fruit is a true treasure trove of…
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Prevention
3 Reasons to Listen to Your Body
Any sign of feeling unwell—whether it’s a cough, a headache, or a dry mouth—indicates that something is wrong with your body. Pay attention to your body’s signals and take appropriate…
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Transformation
7 ways to quickly restore your nervous system
Our body is designed very competently: it has a unique ability to self-heal. However, the important question remains: how much a person can cope with psychological stress and internal difficulties.…
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Diets
How to Correctly Calculate Your Protein Needs
Many people make the mistake of assuming that 60 g of cottage cheese equals 60 g of pure protein. They often confuse protein-rich foods with the protein itself. In reality,…
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Weight loss
How can you manage your appetite?
Our body has a universal self-regulation system that constantly sends us clear signals about its condition, needs, and potential imbalances. Together with naturopaths Maria Lozovskaya and Nikolai Mavrichev, we’ll explore…
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Adviсe
7 training mistakes that are slowing down your progress
Properly organized sports – the key to excellent physical fitness and good health. Regular exercise strengthens the heart and blood vessels, improves emotional well-being and helps promote healthy sleep. But…
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Motivation
How to improve your life
The desire for change is an innate human trait. It motivates us to take action, brings new color to our lives, and gives us a sense of control over our…
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Adviсe
15 warning signs that indicate you’re not getting enough calories for your workouts
Just as the low fuel light on a car’s dashboard lights up when the tank is nearly empty, our bodies send internal warnings when we are low on energy. However,…