your
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Diets
Foods That Boost Your Mood
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Trends
The Right Ways to Cleanse Your Face
Everyone knows that during the summer, moisturizers must contain SPF, and skincare products should have lighter textures. However, when it comes to cleansing the skin on hot (and sometimes cool)…
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Strength training
Calisthenics: Why You Should Include These Exercises in Your Workout Plan
In the age of new fitness trends and brightly lit gyms where memberships cost a fortune, the term “calisthenics” seems almost forgotten. Yet, this bodyweight training method remains one of…
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Intelligent body
Learning Yoga on Your Own: Where to Start
Lately, more and more people are choosing to practice yoga at home. It’s a convenient way to relax your mind while strengthening your body. Thanks to the popularity of mobile…
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Weight loss
7 Rules for Managing Your Appetite: How to Lose Weight Without Exhausting Diets
One of the simplest—yet most often overlooked—ways to maintain a healthy weight is learning to control your appetite. If you learn to suppress hunger or even “outsmart” your body, the…
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Motivation
How to stop being afraid of your reflection in the mirror and learn to accept yourself
Your attitude towards your own body depends only on you. It is important to work on internal attitudes, changing not your appearance, but your beliefs, habits and reactions to other…
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Intelligent body
Pilates at Home: How Just 20 Minutes a Day Can Transform Your Body
It is commonly believed that Pilates can only be practiced in specialized studios with expensive equipment and under the supervision of a trainer. However, modern science and years of experience…
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Diets
Watermelon: Good or Bad for Your Health?
Many advocates of a healthy lifestyle consider watermelon to be a high-calorie food that shouldn’t be included in your daily diet. However, this fruit is a true treasure trove of…
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Prevention
3 Reasons to Listen to Your Body
Any sign of feeling unwell—whether it’s a cough, a headache, or a dry mouth—indicates that something is wrong with your body. Pay attention to your body’s signals and take appropriate…
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Transformation
7 ways to quickly restore your nervous system
Our body is designed very competently: it has a unique ability to self-heal. However, the important question remains: how much a person can cope with psychological stress and internal difficulties.…