your
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Intelligent body
Fun Healthy Living: How a Glass of Wine Can Improve Your Flexibility
In everyday life, we’re surrounded by countless established rules: don’t eat after six, drink plenty of water and take vitamins—it’s good for you, and exercise is a must. This is…
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Fashion
Perfect Looks for Your Body Type: A Practical Guide
Just as there is no such thing as “bad” weather in nature, there is no such thing as a “bad” body type for women—it’s all about choosing the right clothes.…
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Strength training
Pushing Your Limits: A Professional Boxing Training Program
If there is one activity capable of transforming your physique and making it lean in a short period of time, it is boxing. That is why more and more fitness…
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Transformation
10 New Year Habits That Will Help Increase Your Wealth
With the advent of the new year, many people strive to start over, setting certain goals for themselves. Most often, the main goal is to improve the financial situation and…
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Little by little
Contraception tailored to your needs: the advantages and disadvantages of different methods
Choosing the right contraceptive method is a difficult task: on the one hand, you want to be sure of reliable protection against unwanted pregnancy, but on the other, you want…
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Diets
Foods That Boost Your Mood
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Trends
The Right Ways to Cleanse Your Face
Everyone knows that during the summer, moisturizers must contain SPF, and skincare products should have lighter textures. However, when it comes to cleansing the skin on hot (and sometimes cool)…
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Strength training
Calisthenics: Why You Should Include These Exercises in Your Workout Plan
In the age of new fitness trends and brightly lit gyms where memberships cost a fortune, the term “calisthenics” seems almost forgotten. Yet, this bodyweight training method remains one of…
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Intelligent body
Learning Yoga on Your Own: Where to Start
Lately, more and more people are choosing to practice yoga at home. It’s a convenient way to relax your mind while strengthening your body. Thanks to the popularity of mobile…
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Weight loss
7 Rules for Managing Your Appetite: How to Lose Weight Without Exhausting Diets
One of the simplest—yet most often overlooked—ways to maintain a healthy weight is learning to control your appetite. If you learn to suppress hunger or even “outsmart” your body, the…