your
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Motivation
Take control of your life with a “mood board”
Life coaches strongly recommend their clients create such motivation boards, especially if they feel uneasy or dissatisfied in any area of their lives. “Just a few minutes a day spent…
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Trends
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Trends
Summer beauty kit: 5 must-have products for your makeup bag
Properly selected cosmetics will help you save a lot of time and money. Every beauty professional has their own tricks for creating a flawless look with minimal effort. Beauty blogger…
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Facial care
Five main cosmetic ingredients your skin needs in spring
Lengthening daylight hours, warming sun and awakening nature. Like us, the skin waits for spring to be freed from its consequences winter period what components in cosmetics will help quickly…
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Movement
How do you know if you’ve reached your comfortable weight?
t? A person’s comfortable weight is a state in which they feel energetic, confident, and healthy. It’s not just a number on the scale, but a complex set of factors,…
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Intelligent body
Fun Healthy Living: How a Glass of Wine Can Improve Your Flexibility
In everyday life, we’re surrounded by countless established rules: don’t eat after six, drink plenty of water and take vitamins—it’s good for you, and exercise is a must. This is…
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Fashion
Perfect Looks for Your Body Type: A Practical Guide
Just as there is no such thing as “bad” weather in nature, there is no such thing as a “bad” body type for women—it’s all about choosing the right clothes.…
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Strength training
Pushing Your Limits: A Professional Boxing Training Program
If there is one activity capable of transforming your physique and making it lean in a short period of time, it is boxing. That is why more and more fitness…
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Transformation
10 New Year Habits That Will Help Increase Your Wealth
With the advent of the new year, many people strive to start over, setting certain goals for themselves. Most often, the main goal is to improve the financial situation and…
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Little by little
Contraception tailored to your needs: the advantages and disadvantages of different methods
Choosing the right contraceptive method is a difficult task: on the one hand, you want to be sure of reliable protection against unwanted pregnancy, but on the other, you want…