exercises
Proper posture not only means strong back muscles, but also self-confidence, a lively interest in others, and a stunning appearance in a summer dress with an open back! KEGOL, together…
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Movement
5 exercises to relieve lower back pain
Low back pain is one of the most common causes of complaints related to the musculoskeletal system: 70 to 80% of adults experience this discomfort during their lifetime. It is…
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Direction
Two Basic Abdominal Exercises Worth Mastering
Among the many core strengthening techniques, two key exercises stand out: crunches, which effectively target the superficial abdominal muscles—the rectus abdominis and obliques—and planks, which activate the deep, corset-like abdominal…
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Intelligent body
5 Ballet Exercises for Back Health
The activities we do every day—working at a computer, cooking, cleaning, watching TV shows, or reading books while lying on the couch—often have a negative impact on the condition of…
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Direction
Strengthening the Pelvic Floor Muscles: 6 Effective Exercises for the Intimate Area
Humans are naturally unable to directly sense and intentionally contract the pelvic floor muscles in the same way as, for example, the biceps, rectus abdominis, or buttocks. As trainer Daria…
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Intelligent body
10 Exercises for Dynamic Stretching
This set of movements effectively warms up all the muscles in your body and helps improve joint mobility, which makes preparing for the splits much easier. Don’t forget to breathe…
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Strength training
Effective Exercises for Toned Glutes
A flat stomach is great, but firm, toned glutes are considered the true hallmark of feminine attractiveness. Wanting a perfect figure and actually achieving it are two different things, but…
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Strength training
Royal Posture: Exercises for Proper Body Alignment at the Gym
Proper posture not only means strong back muscles, but also self-confidence, a lively interest in others, and a stunning appearance in a summer dress with an open back! KEGOL, together…
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Intelligent body
Three Exercises from Madonna’s Trainer
We’re pleased to present a workout routine from Seidi Lincoln, who works with Madonna. She has created an effective training program for the singer that combines elements of yoga, Pilates,…
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Strength training
Calisthenics: Why You Should Include These Exercises in Your Workout Plan
In the age of new fitness trends and brightly lit gyms where memberships cost a fortune, the term “calisthenics” seems almost forgotten. Yet, this bodyweight training method remains one of…
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Adviсe
5 effective exercises for a strong and beautiful back
Graceful posture and a toned silhouette depend on strong and developed back muscles. Train your lats and deltoids regularly with these proven exercises to give your back a beautiful, powerful…
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