body
Surprising research data reveals that the average woman consumes over 30 kg of sugar per year! Even those who carefully monitor their sugar intake are not immune to this alarming…
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Little by little
Immunity: How to Gain Strength to Protect Your Body?
y? In traditional Chinese medicine, there is the concept of “qi”—vital energy. It is believed that several types of energy circulate in the body, one of which, wei qi, is…
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Fashion
Perfect Looks for Your Body Type: A Practical Guide
Just as there is no such thing as “bad” weather in nature, there is no such thing as a “bad” body type for women—it’s all about choosing the right clothes.…
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Strength training
Royal Posture: Exercises for Proper Body Alignment at the Gym
Proper posture not only means strong back muscles, but also self-confidence, a lively interest in others, and a stunning appearance in a summer dress with an open back! KEGOL, together…
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Adviсe
Warm body
Needed set of exercises , which will work out everything muscle groups ? Check out our new 7-Element Workout that you can easily do at home or on the street.…
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Transformation
“The Good Girl”: The Hidden Body Patterns That Rule Our Lives
We slouch, clench our shoulders, lower our gaze and breathe shallowly – these are not just our habits, but ingrained bodily programs that once helped us survive, but now hinder…
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Intelligent body
Pilates at Home: How Just 20 Minutes a Day Can Transform Your Body
It is commonly believed that Pilates can only be practiced in specialized studios with expensive equipment and under the supervision of a trainer. However, modern science and years of experience…
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Prevention
3 Reasons to Listen to Your Body
Any sign of feeling unwell—whether it’s a cough, a headache, or a dry mouth—indicates that something is wrong with your body. Pay attention to your body’s signals and take appropriate…
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Diets
Top 5 Effective Detox Diets for Deep Body Cleansing (with Sample Menus!)
Surprising research data reveals that the average woman consumes over 30 kg of sugar per year! Even those who carefully monitor their sugar intake are not immune to this alarming…
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Transformation
Transformation of the body through the power of consciousness: methods of psychosomatics
A person is a holistic organism, in which all elements are closely interconnected. Changes in physical well-being are impossible without working with internal thoughts and emotions. Transformation can only begin…