3 Reasons to Listen to Your Body
Any sign of feeling unwell—whether it’s a cough, a headache, or a dry mouth—indicates that something is wrong with your body. Pay attention to your body’s signals and take appropriate action to relieve any discomfort as soon as possible.
Article Contents:
Dry eyes
If you frequently work at a computer, don’t get enough sleep, consume a lot of alcohol, or spend a lot of time in air-conditioned rooms, be prepared for your eyes to start feeling uncomfortable. Under these conditions, the tear film quickly loses moisture, leading to dryness and redness of the whites of the eyes.
Recommendations. Use moisturizing eye drops and be sure to wear sunglasses, especially on windy days. Take regular breaks while working at the computer: close your eyes for 1–2 minutes to let them rest and rehydrate. “Consult a doctor who can help you choose the right eye drops or a medicated ointment to apply under the lower eyelid,” advises Carol Hailman, head of the Respiratory Diseases Branch at the National Institute of Allergy and Infectious Diseases. “Avoid medications that worsen eye symptoms, or replace them with alternative treatments.”
It’s also worth paying attention to indoor humidity levels: the optimal range is 40–60%. You can use humidifiers to maintain comfortable conditions. It’s helpful to include foods rich in omega-3 fatty acids (fish, flaxseed oil, nuts) in your diet, as they help improve the condition of the tear film and reduce inflammation.
Avoid prolonged use of contact lenses, especially in dry air, and reduce the time spent looking at smartphone and tablet screens, as this decreases the frequency of blinking and exacerbates dry eyes.
Persistent dryness and irritation of the eyes may indicate serious conditions such as hyperthyroidism or autoimmune diseases. In such cases, it is essential to see a doctor as soon as possible for an examination and to receive a treatment plan.
Excessive sweating
Hormonal changes associated with premenstrual syndrome, pregnancy, or menopause, as well as thyroid problems, can disrupt the body’s heat regulation and cause excessive sweating, especially during sleep.
What to do: Lower the room temperature by ventilating the room or turning on a fan For sleep choose clothing made from natural, breathable materials, such as cotton or microfiber, which will improve the quality of your rest. If excessive sweating is not related to hormonal changes, you should consult a doctor to determine the cause and address it.
Bleeding gums
Bacteria accumulate between the teeth, releasing acids that cause gum inflammation and bleeding. Stress and hormonal fluctuations contribute to the rapid growth of bacteria, as they weaken the immune system.
Recommendations. Brush your teeth twice a day, floss, and rinse your mouth after every meal—this will help significantly reduce the number of bacteria. Don’t forget to get your teeth professionally cleaned periodically. If you experience increased sensitivity, bleeding gums, or other unpleasant symptoms, you should see a dentist—a specialist will identify the cause and prescribe appropriate treatment.
In addition, it’s important to pay attention to your diet: reducing your intake of sugar and foods high in carbohydrates helps lower the risk of gum inflammation. The following will help strengthen your gums: vitamin C and K, as well as eating fresh fruits and vegetables. Avoid smoking and excessive alcohol consumption, as these factors worsen gum health and slow down their recovery.
Using special toothpastes and mouthwashes with anti-inflammatory and antibacterial ingredients can also help combat bleeding gums. However, using such products on your own without consulting a doctor is not recommended.
