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Iron is an essential trace element that is a component of hemoglobin in red blood cells, which are responsible for transporting oxygen throughout the body. When iron is deficient, the…
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Cardio
5 misconceptions about Nordic walking
It is often believed that Nordic walking is a sport only for those who avoid or cannot run. Actually this is not true! This type of physical activity serves as…
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Trends
6 Surprising Facts About Korean Cosmetics
There are many rumors and truths about Korean cosmetics. To dispel doubts, we turned to an expert for help – Kim Bo Hyang, beautyologist and author of the book “Healthy…
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Trends
The Truth About Teeth Whitening Procedure
First, it’s worth understanding why your teeth, which were previously shining white, suddenly acquired a shade of fermented baked milk or a rich tea color. Yellow teeth can appear for…
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Little by little
10 Amazing Facts About Our Lungs
The human lungs are paired respiratory organs located in the chest that play a key role in the exchange of gases. They are made up of millions of small air…
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Little by little
Rare oral diseases you might not know about
Most patients go to the dentist only when acute pain or other severe symptoms appear. However, there are many pathologies that develop latently, practically without manifesting themselves. Remember these diseases…
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Facial care
5 Misconceptions About Facial Sculpting Massage
The main difference between facial sculpting massage and other techniques is its more thorough and profound impact on the muscle and tissue structures. Facial muscles are constantly tense and in…
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Facial care
Common misconceptions about hardware massage
Hardware massage causes a lot of discussions and conflicting opinions. Some share enthusiastic impressions, others tell frightening stories, and others are sure that without the hands of a living specialist,…
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Little by little
Three popular misconceptions about herpes
The herpes simplex virus is widespread: two types of it circulate in the human population – I and II. “There are many untrue ideas and stereotypes, due to which people…
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Supplements
Common Misconceptions and Truths About Vitamin C
It seems that everything about this essential vitamin has been studied. However, despite this, many continue to believe myths and misconceptions. Let’s find out together where the benefits of vitamin…
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Transformation
The third component: the whole truth about fats
We are accustomed to thinking that diets always require strict restriction of fats in the diet. There is an opinion that fatty foods contribute to excess weight gain, increase blood…
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