without
One of the simplest—yet most often overlooked—ways to maintain a healthy weight is learning to control your appetite. If you learn to suppress hunger or even “outsmart” your body, the…
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Relationship
5 psychological wounds in daughters without maternal love: why do life failures happen?
n? Little girls, forced to fight for the attention and love of their parents, grow up and continue to act according to the usual pattern: they strive to be useful…
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Movement
When the desire for perfection interferes with progress: how to achieve goals without emotional breakdowns
At the beginning of the year, you decided to walk 10, 000 steps every day, cut out all added sugar, and spend 30 minutes every morning meditating. However, after four…
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Motivation
How to stay the course: maintaining discipline in diet and exercise without breakdowns
The modern world is filled with many temptations. When you have already come a long way towards your goal, you especially want to please yourself by allowing yourself to relax…
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Transformation
How to develop positive thinking – without falsehood and pressure on yourself
We often hear the advice: “Look at the situation with optimism,” but what should we do if our brain habitually focuses on dangers and troubles? Why do attempts to focus…
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Direction
Exercising without shoes: advantages and disadvantages of barefoot training
It used to be that having good running shoes was a prerequisite for results in sports. However, today more and more trainers and fitness enthusiasts are choosing to train barefoot.…
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Weight loss
7 Rules for Managing Your Appetite: How to Lose Weight Without Exhausting Diets
One of the simplest—yet most often overlooked—ways to maintain a healthy weight is learning to control your appetite. If you learn to suppress hunger or even “outsmart” your body, the…
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Adviсe
How quickly does muscle mass disappear without training?
g? Despite your devotion playing sports , sooner or later a pause period may occur. The reasons for this vary – from long trips with a preference for walking instead…
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Prevention
How often should you get medical checkups without letting it become an obsession?
What does it mean to be truly healthy? How can you take care of your body without slipping into hypochondria and obsessive thoughts? Olga Ni, a psychiatrist from the Ilya…
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Prevention
Life Without Hepatitis
Hepatitis A. This type of viral liver inflammation is often referred to as “household hepatitis” because it is transmitted through contaminated hands, unwashed fruits and vegetables, and contaminated water. By…
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Diets
Ring in the New Year Without Gaining Weight: Effective Methods and Approaches
Starting Monday, at the beginning of next month, or in January—you keep putting off the start of a “new life” where there will be no office sweets, no festive meals…