your
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Adviсe
Three exercises to keep your mind clear
Do you want to maintain clarity of thinking for a long time? Start with squats! Don’t forget to add lunges, leg swings, and glute bridges. A ten-year study at King’s…
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Intelligent body
10 Effective Asanas to Include in Your Practice
Yoga is a great way to improve flexibility and tone your muscles. However, asanas are not just Eastern exercises ; each pose has a specific healing effect on the body.…
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Prevention
Should You Drink Water With Your Meals?
The question often arises: should I drink water with my food? Nutritionists’ opinions on this topic are divided into two opposing positions. Some experts are categorically against drinking before, during,…