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“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Diets
How to Correctly Calculate Your Protein Needs
Many people make the mistake of assuming that 60 g of cottage cheese equals 60 g of pure protein. They often confuse protein-rich foods with the protein itself. In reality,…
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Weight loss
How can you manage your appetite?
Our body has a universal self-regulation system that constantly sends us clear signals about its condition, needs, and potential imbalances. Together with naturopaths Maria Lozovskaya and Nikolai Mavrichev, we’ll explore…
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Adviсe
7 training mistakes that are slowing down your progress
Properly organized sports – the key to excellent physical fitness and good health. Regular exercise strengthens the heart and blood vessels, improves emotional well-being and helps promote healthy sleep. But…
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Motivation
How to improve your life
The desire for change is an innate human trait. It motivates us to take action, brings new color to our lives, and gives us a sense of control over our…
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Adviсe
15 warning signs that indicate you’re not getting enough calories for your workouts
Just as the low fuel light on a car’s dashboard lights up when the tank is nearly empty, our bodies send internal warnings when we are low on energy. However,…
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Adviсe
Three exercises to keep your mind clear
Do you want to maintain clarity of thinking for a long time? Start with squats! Don’t forget to add lunges, leg swings, and glute bridges. A ten-year study at King’s…
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Intelligent body
10 Effective Asanas to Include in Your Practice
Yoga is a great way to improve flexibility and tone your muscles. However, asanas are not just Eastern exercises ; each pose has a specific healing effect on the body.…
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Prevention
Should You Drink Water With Your Meals?
The question often arises: should I drink water with my food? Nutritionists’ opinions on this topic are divided into two opposing positions. Some experts are categorically against drinking before, during,…