Three good reasons to start doing yoga
Constant fatigue and sleep disturbance can disrupt the body’s natural biorhythms and negatively affect hormonal levels balance sheet “the practice of yoga helps improve the quality of sleep, which has a positive effect on overall health,” says Janice KYSOLT-GLASER, director of the Institute for Behavioral Medicine Research.
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Stress relief
If you are depressed or constantly anxious, consider Iyengar or Hatha yoga. It is recommended to study with an experienced instructor, especially at the beginning, who will teach not only the correct performance of asanas and breathing techniques, but also introduce the practice of meditation. “Yoga, when paired with meditation, activates the parasympathetic nervous system, allowing the brain to focus on the present moment rather than being distracted by the past or future,” says Cleveland neurologist Jessica HUTCHINS.
Prevention of heart disease
Although not all yoga poses provide aerobic exercise that can reduce the risk of a heart attack, performing even the simplest asanas has a beneficial effect on the cardiovascular system. Scientific research shows that regular yoga practice results in a lower resting heart rate. Additionally, endurance improves, and the body begins to use oxygen more efficiently during physical activity, which significantly increases the aerobic capacity of the body.
In addition, yoga helps reduce stress levels and lower blood pressure, which are important factors in the prevention of heart disease. Meditation and breathing techniques exercises , used during exercise, help normalize the functioning of the nervous system, reducing the release of stress hormones such as cortisol and adrenaline. This helps improve blood circulation and strengthen the walls of blood vessels.
Regular yoga also has a positive effect on blood cholesterol levels, helping to reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. Taken together, these effects significantly reduce the risk of developing atherosclerosis and related cardiovascular diseases.
Thus, integrating yoga into daily life is an important and effective way to maintain heart and vascular health, especially with a comprehensive approach that includes a balanced diet and avoidance of bad habits.
