season
The season of bright sunshine and warm sand is just around the corner. Surely every woman wants to confidently hit the beach, showing off toned and well-defined abs. But how…
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Trends
Welcoming winter: the main cosmetic innovations of the season
French brand LIERAC expands its range of skin care products by releasing Body-Nutri, a universal nourishing lotion – a product that combines a comfortable texture, soft effect and long-lasting skin…
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Trends
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Movement
Recharging for Winter: How to Maintain Strength During the Cold Season
With the onset of winter cold, days become shorter and vitality noticeably diminishes, so by spring, many find themselves in a state of extreme fatigue. How can you break this…
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Strength training
5 Effective Ab Exercises Before Beach Season
The season of bright sunshine and warm sand is just around the corner. Surely every woman wants to confidently hit the beach, showing off toned and well-defined abs. But how…
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Adviсe
Are celebrities ready for beach season?
Browsing Tina Kandelaki’s Instagram, you get the impression that her life is spent in the gym. Her day starts at 6:30 AM, and by 7:00 AM, she’s already working out.…