plan
Surprising research data reveals that the average woman consumes over 30 kg of sugar per year! Even those who carefully monitor their sugar intake are not immune to this alarming…
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Movement
Plan B: How to quickly get in shape for the New Year’s Eve
Preparations for New Year’s Eve begin long before the event itself – choosing an outfit, thinking through makeup, hair styling and even the shade of nail polish. On this magical…
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Diets
Lose 6 kg in 30 days! The Egg Diet Meal Plan (7-Day Schedule)
Surprising research data reveals that the average woman consumes over 30 kg of sugar per year! Even those who carefully monitor their sugar intake are not immune to this alarming…
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Strength training
Calisthenics: Why You Should Include These Exercises in Your Workout Plan
In the age of new fitness trends and brightly lit gyms where memberships cost a fortune, the term “calisthenics” seems almost forgotten. Yet, this bodyweight training method remains one of…
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Recipes
Easy Ways to Plan a Weekly Menu
Maintaining a balanced diet is entirely possible even when you’re short on free time and have a limited budget. “It’s a kind of art!” notes Sean Peters, founder of MyBodyMyKitchen.com.…