health
Many advocates of a healthy lifestyle consider watermelon to be a high-calorie food that shouldn’t be included in your daily diet. However, this fruit is a true treasure trove of…
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Intelligent body
5 Ballet Exercises for Back Health
The activities we do every day—working at a computer, cooking, cleaning, watching TV shows, or reading books while lying on the couch—often have a negative impact on the condition of…
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Little by little
12 Key Rules for Brain Health That Can Change Your Life
The research of Dr. Amen and his neuroimaging team, combined with their clinical practice, has led to the formulation of 12 simple but fundamental rules that underlie everything we do.…
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Body care
Health in Russian: 7 convincing reasons to love the bathhouse
A bathhouse is not only a place for washing and cleansing the body, but also a ritual that brings people together. In an effort to restore mental balance and improve…
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Relationship
Sexual life and impact on the health of men and women
Sexuality is an important aspect of human existence, encompassing not only physical but also emotional intimacy between partners. It involves not only sexual acts, but also interaction, trust and mutual…
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Little by little
Three Key Components for Maintaining Health
The emerging field of epigenetics shows that the length of our active and fulfilling lives largely depends on ourselves. Lifestyle choices, including diet, physical activity, sleep patterns, and stress levels,…
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Diets
Watermelon: Good or Bad for Your Health?
Many advocates of a healthy lifestyle consider watermelon to be a high-calorie food that shouldn’t be included in your daily diet. However, this fruit is a true treasure trove of…
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Recipes
The Health Benefits of the Small Parts of Fruits and Vegetables
Getting the necessary supply of vitamins and minerals doesn’t always require much effort. Sometimes, all you need to do is eat a fruit or vegetable along with the seeds and…