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It is commonly believed that Pilates can only be practiced in specialized studios with expensive equipment and under the supervision of a trainer. However, modern science and years of experience…
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Direction
In the studio, in the club or at home: three options for effective training
What is an ideal workout? This question depends on many factors – your goals, character and environment. We turned to specialists – Ilya Gomolyuk, a trainer at the My Place…
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Intelligent body
Pilates at Home
Pilates can help you lose weight effectively, improve posture , strengthen your core, enhance spatial stability, and develop the ability to control your body through mindful movements. Article Contents: “THE…
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Intelligent body
Pilates at Home: How Just 20 Minutes a Day Can Transform Your Body
It is commonly believed that Pilates can only be practiced in specialized studios with expensive equipment and under the supervision of a trainer. However, modern science and years of experience…
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Adviсe
Fitness with calculation: how many calories you burn in the gym, outdoors and at home
Fitness has long been transformed into an exact science that uses knowledge from the fields of physiology, nutrition and medicine. Most modern sports clubs offer beginners to undergo special tests…