fitness
To create a harmonious and attractive figure, not only the correct weight is important, but also body proportions. How to choose the right sport? Let’s look at how different physical…
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Adviсe
Fitness just for you
To create a harmonious and attractive figure, not only the correct weight is important, but also body proportions. How to choose the right sport? Let’s look at how different physical…
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Strength training
Bungee Fitness: How to Enjoy the Weight Loss Process
Experiencing the sensation of flight not only in your dreams but also in real life is possible at Anna Kondratyeva’s ArtFly studio. Here, you’ll learn to move freely through the…
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Adviсe
5 frequently asked questions about fitness
Poor shoulder development is a very common problem among many women. Often ladies actively train leg muscles , buttocks and abs, while paying a little less attention to the upper…
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Adviсe
Fitness for business women
Appearance and physical fitness play a key role for a business woman. If you lead work processes, you often participate in negotiations and conduct dialogues with managers of other companies,…
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Adviсe
Fitness with calculation: how many calories you burn in the gym, outdoors and at home
Fitness has long been transformed into an exact science that uses knowledge from the fields of physiology, nutrition and medicine. Most modern sports clubs offer beginners to undergo special tests…