fitness
To create a harmonious and attractive figure, not only the correct weight is important, but also body proportions. How to choose the right sport? Let’s look at how different physical…
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Cardio
How to choose a bike for outdoor fitness
A bicycle is an excellent seasonal exercise tool for those who want to get rid of extra pounds and regain the shape lost during self-isolation: cycling is an effective cardioactivity…
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Movement
Four difficulties – a single answer: how fitness helps improve well-being
Physical exercise helps improve shape, strengthen muscles and increasing endurance. But these are not all the benefits: body activity is a real healer! We’ve chosen four common health problems and…
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Adviсe
Fitness just for you
To create a harmonious and attractive figure, not only the correct weight is important, but also body proportions. How to choose the right sport? Let’s look at how different physical…
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Strength training
Bungee Fitness: How to Enjoy the Weight Loss Process
Experiencing the sensation of flight not only in your dreams but also in real life is possible at Anna Kondratyeva’s ArtFly studio. Here, you’ll learn to move freely through the…
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Adviсe
5 frequently asked questions about fitness
Poor shoulder development is a very common problem among many women. Often ladies actively train leg muscles , buttocks and abs, while paying a little less attention to the upper…
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Adviсe
Fitness for business women
Appearance and physical fitness play a key role for a business woman. If you lead work processes, you often participate in negotiations and conduct dialogues with managers of other companies,…
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Adviсe
Fitness with calculation: how many calories you burn in the gym, outdoors and at home
Fitness has long been transformed into an exact science that uses knowledge from the fields of physiology, nutrition and medicine. Most modern sports clubs offer beginners to undergo special tests…