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Pole climbing: analysis of the real face of pole sport
Did you know that the roots of pole sport go back to 1200 AD? It was then that the Celts held spring festivals with dancing around wooden pillars. Over time,…
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Exercising without shoes: advantages and disadvantages of barefoot training
It used to be that having good running shoes was a prerequisite for results in sports. However, today more and more trainers and fitness enthusiasts are choosing to train barefoot.…
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How to train yourself to exercise in the morning
Morning idea training it seems great, but in reality, many find it difficult to get out of bed when it’s still dark outside and the alarm clock is ringing with…