mothers
During the first weeks of pregnancy, it is recommended to refrain from vigorous yoga practice until after the first prenatal screening at 11–13 weeks. However, the second trimester is often…
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Body care
Aromatherapy for expectant mothers: essential oils to improve well-being
For a relaxing massage, prepare a mixture of 7 drops sage oil, 6 drops bergamot oil, 2 drops frankincense and 7 drops rosewood. Add 5 drops of the resulting mixture…
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Intelligent body
Yoga During Pregnancy: 7 Effective Poses for Expectant Mothers
During the first weeks of pregnancy, it is recommended to refrain from active yoga practice until the first prenatal screening at 11-13 weeks. However, the second trimester is often called…