mood
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Motivation
Take control of your life with a “mood board”
Life coaches strongly recommend their clients create such motivation boards, especially if they feel uneasy or dissatisfied in any area of their lives. “Just a few minutes a day spent…
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Trends
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Diets
Foods That Boost Your Mood
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…