maintaining
The modern world is filled with many temptations. When you have already come a long way towards your goal, you especially want to please yourself by allowing yourself to relax…
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Relationship
How to express your disagreement while maintaining a good relationship
A feeling of disagreement or dissatisfaction is a completely natural reaction that occurs when your personal boundaries each person has their own form of defense: some show strong emotions and…
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Motivation
How to stay the course: maintaining discipline in diet and exercise without breakdowns
The modern world is filled with many temptations. When you have already come a long way towards your goal, you especially want to please yourself by allowing yourself to relax…
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Little by little
Three Key Components for Maintaining Health
The emerging field of epigenetics shows that the length of our active and fulfilling lives largely depends on ourselves. Lifestyle choices, including diet, physical activity, sleep patterns, and stress levels,…
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Movement
Secrets to Maintaining Healthy Habits While on Vacation
Who doesn’t enjoy traveling? This is a wonderful opportunity to discover a new city, get acquainted with the culture of another country, celebrate a special event, or simply have a…