coordination
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Cardio
Useful tips for dancers: how to develop coordination and sense of rhythm
In this material, together with choreographer and dancer Andrei Kentsis, we will discuss why rhythm helps improve concentration, how to train coordination through play, and what simple movements can be…
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Direction
Jumping on a stand: an effective exercise for developing strength, coordination and endurance
In modern fitness, plyometric exercises occupy a key place due to their ability to increase explosive strength, speed and coordination. One of the most common and effective movements of this…