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Everyone wants to look flawless every day, but not everyone wakes up with a gorgeous hairstyle. Looking to shake up your look in the new year? Change your approach to…
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Body care
5 rules for hair care in summer
Every girl dreams of having beautiful and healthy hair however, even regular care does not always achieve the desired result. We turned to Valentina Glushkova, the founder of the 19lab…
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Direction
10 Coaching “Rules” You Should Ignore for Your Own Benefit
With the arrival of warmer weather, many people are inspired to start exercising and improving their health. Physical activity offers numerous benefits, from reducing stress and improving mood to strengthening…
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Direction
Rest Properly: The Benefits of Active Recovery
Maintaining activity on rest days improves muscle circulation, which helps remove metabolic waste products, including lactic acid, more effectively, thereby reducing muscle soreness. Recovery training stimulates rapid healing of microscopic…
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Body care
Perfect Care: 8 Golden Rules for Healthy Hair
Everyone wants to look flawless every day, but not everyone wakes up with a gorgeous hairstyle. Looking to shake up your look in the new year? Change your approach to…