10 Proven Treatments to Fight Extra Inches
Do you think you can lose weight only through grueling workouts and strict diets? Not necessarily! The modern beauty industry offers a variety of methods that allow you to shed extra pounds quickly and effortlessly. KEGOL has compiled a selection of ten of the most effective procedures, which can be called “fitness for those who prefer relaxation.”
Article Contents:
Hydromassage
A wonderful way to improve body contours and simultaneously lift your mood. During the session, blood microcirculation is enhanced, the skin becomes more elastic and supple, swelling disappears, and heaviness in the legs is relieved. Just one session can reduce body circumference by one centimeter. Furthermore, the procedure has a beneficial effect on blood vessels, serving as an excellent preventative measure for varicose veins.
Hydromassage stimulates the lymphatic system, promoting the elimination of toxins and waste from the body. This helps speed metabolism and reduce cellulite. The treatment uses water jets of varying intensity and temperature, allowing for individualized selection of the optimal treatment regimen based on the client’s skin condition and goals.
It is recommended to combine hydromassage with moderate physical activity and a healthy diet for maximum effect. The treatment is suitable for both preventative care and comprehensive skin care, improving overall well-being and increasing energy levels.
- Recommended course: 10 treatments.
- Price per session: from 1,500 rubles.
Fitness massage
This method is deservedly considered one of the most effective for rapid weight loss. It combines deep muscle stimulation, lymphatic drainage, and physical exercise. The therapist first thoroughly warms up the muscles and then guides you through movements, simultaneously massaging tense tissues. This technique promotes accelerated fat breakdown, as it separates from muscle fibers and burns faster.
Fitness massage improves blood circulation and lymph flow, which helps remove toxins and excess fluid from the body, reducing swelling and improving skin tone. Furthermore, the combination of massage and active movements increases the production of endorphins—happiness hormones—which improves mood and reduces stress.
It is recommended to perform treatments at least 2-3 times a week for maximum results. It is important to combine a fitness massage course with a healthy diet and regular physical activity to consolidate and enhance the weight loss results.
- Course of treatments: 10-12 sessions.
- Cost per session: from 1800 rubles.
- Contraindications: acute inflammatory processes, skin diseases, acute varicose veins, thrombosis, and cancer.
Cavitation
Non-surgical ultrasonic liposuction, which is completely safe and painless. This procedure effectively combats cellulite on the buttocks, thighs, abdomen, and back, and has a pronounced firming effect. After just one session, circumference can be reduced by 3-5 cm.
- Total course: 4-5 procedures.
- Price per session: from 1,700 rubles.
Dermotonia
A vacuum-roller massage aimed at tissue drainage. It activates blood circulation and cellular metabolism, has a beneficial effect on blood vessels, improves the appearance of the skin, eliminates swelling, and helps combat stretch marks. Although the procedure is safe, if you have varicose veins or thrombophlebitis, you should consult a phlebologist first.
- Course duration: 12 sessions.
- Price per procedure: from 1900 rubles.
Pressotherapy
Air massage performed through a special suit configured to deliver compressed air. The procedure targets the lymphatic system, cleansing the interstitial fluid of toxins and waste products, which are then removed to the lymph nodes. Furthermore, blood circulation is improved and excess fluid is removed from the body. One pressotherapy session is comparable in effect to several visits to the gym and can reduce body circumference by 1–2 cm.
The procedure is painless and non-invasive, making it accessible to a wide range of people. Pressotherapy is often used in comprehensive programs to combat cellulite, improve skin tone, and prevent swelling. It promotes muscle relaxation and reduces fatigue, which contributes to an overall improvement in well-being.
It is important to note that it is recommended to consult a doctor before beginning a course, especially if you have chronic conditions such as varicose veins or cardiovascular disease. Acute inflammatory processes, infections, and thrombosis may also be contraindications.
- Course duration: 10-15 treatments.
- Price per session: from 900 rubles.
- It is recommended to perform treatments 2-3 times a week for maximum results.
Cryolipolysis with a Zeltiq device
A method of destroying fat cells using cold. A special vacuum attachment grasps the fat fold and temporarily blocks blood flow to the area, causing the fat cells to suffer from oxygen starvation and shrink in volume. Over time, the body naturally eliminates the destroyed cells through the lymphatic system. The procedure only affects fatty tissue, leaving surrounding organs safe. A single session can reduce body fat by 25%. Visible results are immediate, with maximum results achieved after about six weeks.
Zeltiq Cryolipolysis is a non-invasive and painless procedure that requires no anesthesia or lengthy recovery period. During the session, the patient may feel a slight tingling sensation and cold, but the discomfort quickly subsides. The procedure is suitable for targeting problem areas such as the abdomen, thighs, hips, inner arms, and even the chin.
It is important to note that to achieve lasting results, it is recommended to combine the procedure with a healthy diet and moderate exercise. Cryolipolysis is not a weight loss method, but rather a localized reduction of fat deposits. Contraindications to the procedure include acute inflammatory conditions, skin conditions in the treatment area, pregnancy, lactation, and individual intolerance to cold.
- Number of procedures: 2-4 sessions.
- Price per procedure: from 2,500 rubles.
- Duration of one session: from 35 to 60 minutes, depending on the treatment area.
- Downtime: none; slight fatigue and slight redness are possible, which disappear within a few hours.
Injection lipolysis
A technique that uses injections of special preparations to break down fat. It allows for the elimination of even localized fat deposits, including difficult areas such as the face, which cannot be removed by exercise or diet. Don’t be afraid of injections—the recovery period only takes a few days, and there’s no need to wear compression garments or adhere to any special conditions.
- Recommended course: 3-8 treatments.
- Price per session: from 4,500 rubles.
RF-lipolysis
A modern procedure with a double effect and instant results. The principle is based on radio wave heating of tissues, which promotes intensive burning of subcutaneous fat. In addition to significant weight loss and cellulite reduction, RF-lipolysis has a tightening effect on the skin. The procedure is painless and requires no recovery time.
- Number of treatments: 4-6 sessions.
- Price per session: from 5,000 rubles.
Laser lipolysis Ilipo
A non-surgical technique combining a low-frequency laser and laser vacuum massage. The procedure targets exclusively adipose tissue, promoting the breakdown of lipids and the removal of damaged cells through the lymphatic system. Special sensors placed in the lymph node area activate powerful lymphatic drainage and a detoxifying effect. After just one session, you can reduce your waist by 3 cm.
- Total course: 8 treatments.
- Price per session: from 9,000 rubles.
Endospheres-therapy
This is based on compression microvibration technology. Unlike vacuum techniques, it uses compression using a special cylindrical handle equipped with 50 rotating spheres, reminiscent of a “honeycomb.” The combination of compression and microvibration creates a lymphatic pump effect, activating the breakdown of fat cells. This method also improves muscle tone and increases blood and lymph flow.
- Course: 6-10 sessions.
- Price per session: from 6,500 rubles.
Try it yourself! If for some reason you can’t visit a salon, you can perform an effective express treatment at home. To do this, take 100 grams of cosmetic clay, 3 tablespoons of ground cinnamon, and 3 drops of citrus essential oil (freshly squeezed lemon juice can be used instead). Mix the ingredients with a mixer until smooth and apply the mixture to problem areas, massaging in. Do not wash off the wrap for at least 20 minutes.
