foods
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Weight loss
Key foods for muscle mass development
“The ratio of muscle to fat in your body is much more important than your overall weight on the scale,” says Joe DOWDELL, author of Ultimate You. “A pound of…
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Diets
Foods That Boost Your Mood
“Some foods contain tryptophan—an amino acid necessary for the production of serotonin, known as the ‘happiness hormone’,” explains nutritionist and Nutrilite brand expert Yulia Bastrigina. “Tryptophan is found in many…
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Diets
9 Essential Foods for Muscle Growth (No Protein!)
It would be wonderful if determining whether our diet is balanced were as simple as getting a medical checkup! A quick examination by a doctor, a few tests—and there’s the…
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Recipes
4 Foods That Help Manage PMS
Do you find yourself craving sweets or something crunchy, like crackers, these days? “Simple carbohydrates only increase your appetite, and fats are not only unhealthy but also hard to digest,…
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Recipes
12 Foods With More Calcium Than a Glass of Milk
Milk has long been considered a staple for strengthening bones. However, there are many other options—from greens and nuts to fish and legumes—that can offer even more of this vital…
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Recipes
7 Foods That Seem Unhealthy but Are Actually Good for You
If you were asked to name the most unhealthy foods, where would you start? With coffee, cheese, meat, and eggs? Most likely, you’re going by common myths. For a long…