diet
Surprising research data reveals that the average woman consumes over 30 kg of sugar per year! Even those who carefully monitor their sugar intake are not immune to this alarming…
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Supplements
Diet for recovery: nutrition on training days
Fitness classes require not only performing exercises, but also proper preparation of the body, as well as subsequent recovery. An important part of a successful workout is thoughtful nutrition and…
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Diets
Lose 6 kg in 30 days! The Egg Diet Meal Plan (7-Day Schedule)
Surprising research data reveals that the average woman consumes over 30 kg of sugar per year! Even those who carefully monitor their sugar intake are not immune to this alarming…
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Motivation
How to stay the course: maintaining discipline in diet and exercise without breakdowns
The modern world is filled with many temptations. When you have already come a long way towards your goal, you especially want to please yourself by allowing yourself to relax…
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Diets
7 Signs of an Unbalanced Diet
It would be wonderful if determining whether our diet is balanced were as simple as getting a medical checkup! A quick examination by a doctor, a few tests—and there’s the…
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Diets
The Watermelon Diet
For five days (no longer), it is recommended to eat only watermelon, calculating your daily intake of watermelon flesh using the formula of 1 kg for every kilogram of your…
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Supplements
Top Powdered Supplements for a Healthy Diet
Supplements made from plant-based ingredients, vegetables, and seaweed are rapidly gaining popularity and becoming a worthy alternative to traditional protein powders. Whether they contain unique micronutrients or provide an extra…
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Transformation
Diet for happiness
If the word “diet” If you associate it with limitations and difficulties, check out the 2012 bestseller, The Happiness Diet. This unique nutrition plan was proposed by psychiatrist Drew RAMSEY…