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Small changes in your usual exercises can significantly increase the effectiveness of your exercises training and bring you closer to your desired shape. We have prepared a selection of tips…
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Direction
25 Fresh Training Methods
Small changes in your usual exercises can significantly increase the effectiveness of your exercises training and bring you closer to your desired shape. We have prepared a selection of tips…
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Fashion
Trendy and contemporary: the new collaborative collection from adidas Originals and Lotta Volkova
This time, the world-famous brand invited the talented stylist Lotta Volkova to collaborate. Throughout her career, she has worked with such renowned fashion houses as Vetements, Balenciaga, Prada, and Miu…
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Little by little
New coronavirus variant XES: key information and recommendations for protection
In the fall of 2024, the emergence of a new subtype of the omicron strain of coronavirus began to be recorded in Russia. This variant, called XEC, was first identified…