madonna
We’re pleased to present a workout routine from Seidi Lincoln, who works with Madonna. She has created an effective training program for the singer that combines elements of yoga, Pilates,…
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Cardio
A Dance Routine from Madonna’s Trainer
“Everything you need for the workout is right at your fingertips—you’re even sitting on it!” notes Nicole. “This chair-based class was developed using techniques we developed with Madonna. A regular…
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Intelligent body
Three Exercises from Madonna’s Trainer
We’re pleased to present a workout routine from Seidi Lincoln, who works with Madonna. She has created an effective training program for the singer that combines elements of yoga, Pilates,…