during
During the first weeks of pregnancy, it is recommended to refrain from vigorous yoga practice until after the first prenatal screening at 11–13 weeks. However, the second trimester is often…
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Movement
5 Signs You’re Moving Too Little During the Day
Sitting in front of a computer for a long time from morning to evening tires not only the brain, but also the body. Traveling in public transport or by car,…
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Relationship
Five ideas for spending more time together during the holidays
Gifts, feasts, endless meetings and outfits for celebrations. a magical time of year often turns into a tiring marathon. In this desire for the perfect vacation, we sometimes forget the…
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Movement
Recharging for Winter: How to Maintain Strength During the Cold Season
With the onset of winter cold, days become shorter and vitality noticeably diminishes, so by spring, many find themselves in a state of extreme fatigue. How can you break this…
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Intelligent body
Yoga During Pregnancy: 7 Effective Poses for Expectant Mothers
During the first weeks of pregnancy, it is recommended to refrain from active yoga practice until the first prenatal screening at 11-13 weeks. However, the second trimester is often called…
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Prevention
How to Deal with Menstrual Cycle Irregularities During and After Vacation?
Nearly half of women vacationing in southern countries experience menstrual cycle irregularities. The main issue with staying in areas with intense sunlight is that the sun’s brightness significantly exceeds the…
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Facial care
Skin care during menopause: professional recommendations
Wrinkles, dry skin, and puffiness under the eyes—we often discuss these issues with cosmetic store consultants in our 20s and 30s. But how often do we hear skincare advice specifically…