control
Most people focus primarily on what they eat, while paying little attention to how they eat. However, it is the behavioral patterns around eating—speed, concentration, and portion size—that can be…
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Motivation
Take control of your life with a “mood board”
Life coaches strongly recommend their clients create such motivation boards, especially if they feel uneasy or dissatisfied in any area of their lives. “Just a few minutes a day spent…
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Movement
Three Habits to Help Slow Down Eating and Control Weight
Most people focus primarily on what they eat, while paying little attention to how they eat. However, it is the behavioral patterns around eating—speed, concentration, and portion size—that can be…