asanas
During the first weeks of pregnancy, it is recommended to refrain from active yoga practice until the first prenatal screening at 11-13 weeks. However, the second trimester is often called…
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Intelligent body
Yoga During Pregnancy: 7 Effective Poses for Expectant Mothers
During the first weeks of pregnancy, it is recommended to refrain from active yoga practice until the first prenatal screening at 11-13 weeks. However, the second trimester is often called…
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Intelligent body
10 Effective Asanas to Include in Your Practice
Yoga is a great way to improve flexibility and tone your muscles. However, asanas are not just Eastern exercises ; each pose has a specific healing effect on the body.…