well
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Movement
Four difficulties – a single answer: how fitness helps improve well-being
Physical exercise helps improve shape, strengthen muscles and increasing endurance. But these are not all the benefits: body activity is a real healer! We’ve chosen four common health problems and…
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Body care
Aromatherapy for expectant mothers: essential oils to improve well-being
For a relaxing massage, prepare a mixture of 7 drops sage oil, 6 drops bergamot oil, 2 drops frankincense and 7 drops rosewood. Add 5 drops of the resulting mixture…