information
Menopause is an inevitable stage in the lives of most women, and it can be accompanied by a variety of physiological changes. Symptoms such as hot flashes, sleep disturbances, mood…
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Supplements
Fish oil: key information about the popular dietary supplement
This product, which many people found unpleasant since childhood, has become one of the most popular nutritional supplements today. All thanks to omega-3 fatty acids and vitamins A and D,…
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Little by little
New coronavirus variant XES: key information and recommendations for protection
In the fall of 2024, the emergence of a new subtype of the omicron strain of coronavirus began to be recorded in Russia. This variant, called XEC, was first identified…
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Prevention
Menopause: Essential Information for Every Woman
Menopause is an inevitable stage in the lives of most women, and it can be accompanied by a variety of physiological changes. Symptoms such as hot flashes, sleep disturbances, mood…