breakdowns
The modern world is filled with many temptations. When you have already come a long way towards your goal, you especially want to please yourself by allowing yourself to relax…
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Movement
When the desire for perfection interferes with progress: how to achieve goals without emotional breakdowns
At the beginning of the year, you decided to walk 10, 000 steps every day, cut out all added sugar, and spend 30 minutes every morning meditating. However, after four…
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Motivation
How to stay the course: maintaining discipline in diet and exercise without breakdowns
The modern world is filled with many temptations. When you have already come a long way towards your goal, you especially want to please yourself by allowing yourself to relax…