hiit
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What is the difference between HIIT and Tabata?
Often these concepts are confused and used as synonyms (sometimes the term AMRAP is added – As many reps/rounds as possible, which further complicates understanding). Although both methods are effective,…
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7 Key Benefits of Interval HIIT Training
HIIT (High Intensity Interval Training) is a format training alternating short periods of intense work and periods of lighter activity or rest. At first glance, it may seem that the…