fats
Vegetable oils are considered a healthy source of fat. They remain liquid at room temperature Unsaturated fats are divided into two main categories: monounsaturated and polyunsaturated. Article contents: “Harmful fats”…
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Supplements
5 reasons to love fats
By refusing healthy fats, in particular omega-3, you are depriving yourself of the opportunity to improve your health and avoid many unpleasant conditions. Modern scientific evidence confirms the incredible benefits…
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Transformation
The third component: the whole truth about fats
We are accustomed to thinking that diets always require strict restriction of fats in the diet. There is an opinion that fatty foods contribute to excess weight gain, increase blood…
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Recipes
The Benefits and Harms of Various Dietary Fats
Vegetable oils are considered a healthy source of fat. They remain liquid at room temperature Unsaturated fats are divided into two main categories: monounsaturated and polyunsaturated. Article contents: “Harmful fats”…