selbst
We often hear the advice: “Look at the situation with optimism,” but what should we do if our brain habitually focuses on dangers and troubles? Why do attempts to focus…
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Intelligent body
The Path to Renewal: 5 Key Components for Becoming Your Best Self
Spring brings not only renewal in nature, but also changes within our bodies: hormonal balance shifts, biorhythms adjust, and the likelihood of certain health conditions flaring up increases. Getting in…
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Transformation
How to develop positive thinking – without falsehood and pressure on yourself
We often hear the advice: “Look at the situation with optimism,” but what should we do if our brain habitually focuses on dangers and troubles? Why do attempts to focus…
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Motivation
How to stop being afraid of your reflection in the mirror and learn to accept yourself
Your attitude towards your own body depends only on you. It is important to work on internal attitudes, changing not your appearance, but your beliefs, habits and reactions to other…